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This is an ongoing lesson for me. At some point, we all discover how our awareness fluctuates as we practice. Personally, when I practice, I can catch myself most of the time when my mind starts to wander. As soon as I recognize that this has happened, I gently bringing it back to the task at hand. https://images.squarespace-cdn.com/content/v1/5fa5932cf7c95a049c396553/1605480453540-UOBGSZ9TPUXGP8P8ZE8Y/Nihal+Laughing+D.jpg Yoga for Self Awareness - Yoga Classes The physical practice of yoga helps us to experience our inherent strength, flexibility, and sense of being through the body and ultimately enables us to be more at ease and at peace with ourselves. 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