Dehas, Sthira and Sukha

As we continue to explore the layer of self related to the body, we will bring our attention to how the qualities of steadiness and ease shape our perception of self. In Sanskrit, these two qualities are sthira and sukha. To understand them better we have to look beyond their surface meaning.

In the context of yoga, steadiness can be related to unwavering effort. Yet, as you probably have discovered, there is no such thing in yoga practice. For instance, I have brought to your attention many times how even though we strengthen our muscles they seem to disengage after a short while. This is simply how the body works; nothing stays "on" forever. So what is meant with sthira, steadiness, in our yoga practice is that we stay connected with the constant pulsation between engaging and letting go. This recognition is what remains steady.

In the same way, we think of sukha, ease, as complete relaxation—and it can be that— but this quality is richer. When you sit at the beginning of class, I ask you all to sit in a way that feels easeful, each of you creates your own sense of ease. However even though you feel like that your body is still at work. The reason you feel at ease is because your body is making an effort that is very familiar,  an effort that feels natural, integrated, and self-sustaining. However sukha does not always feel like this. In our yoga practice on the mat, sukha, ease, means making a strong effort that is within the range of your capabilities and hence is sustainable for as long as you need it.

One of Patanjali's yoga sutras says:

sthira-sukham-āsanam
"A posture should be steady and easeful"

This is kind of steadiness and ease that we are invited to experience in every pose we practice in yoga. In practicing these two qualities, we begin to perceive ourselves differently—a new sense of self takes shape.

I look forward to seeing you in class.

Breathe easy,

Blessings,

Jorge Nihāl