Connecting you to your genuinely strong, effervescent, and zestful Self
To Know Yourself
07/01/25
I hope you are having a wonderful summer season. I have been walking the streets of New York City which is one my favorite things to do. I love this because it gives me an opportunity to enjoy and admire the city but also it gives me time to reflect and contemplate about myself and life. To know oneself is the highest goal one can have for a yoga practice. This is one of the things that drew me to start to practice yoga. I remember being in my early twenties and realized how little I knew about myself. Not only that but I did not know how to go about such an endeavor.
Yoga Classes
The physical practice of yoga helps us to experience our inherent strength, flexibility, and sense of being through the body and ultimately enables us to be more at ease and at peace with ourselves.
The classes we offer are appropriate for a wide range of mindsets and abilities.
Meditation
A meditation practice helps us to recognize and acknowledge our mental patterns in a non judgmental way. This recognition will train your mind to enjoy aligning itself with the focus of your meditation practice. The result is a strong and solid friendship between you and your mind.
You can participate in any of our meditation classes.
Retreats
The practice of going on retreat is ancient. It is beneficial to our well being to move away for some time from our familiar routine and spend this time not just in solitude but also with our focus on the more expanded aspects of ourselves. It is a healing and rejuvenating practice for the heart, mind, and body.
The retreats that we offer whether online or at a physical location are designed to help you recognize and connect you to a part of you that is so intimately you that it is very easy to take for granted in the middle of our daily life.