Connecting you to your genuinely strong, effervescent, and zestful Self
Vastu, The Sacredness of Our Surroundings
09/28/25
A while ago, I learned about the importance of keeping my study area in order and clutter-free. As a student, I was told how having a messy desk, for instance, would make it harder for me to concentrate, since my attention would be drawn to all of the things scattered around my desk at one point or another. In fact, I did a little experiment and studied while sitting at a messy desk and on an orderly one. I do not know if it was the Virgo in me, but I was able to focus better when things were in order.
Yoga Classes
The physical practice of yoga helps us to experience our inherent strength, flexibility, and sense of being through the body and ultimately enables us to be more at ease and at peace with ourselves.
The classes we offer are appropriate for a wide range of mindsets and abilities.
Meditation
A meditation practice helps us to recognize and acknowledge our mental patterns in a non judgmental way. This recognition will train your mind to enjoy aligning itself with the focus of your meditation practice. The result is a strong and solid friendship between you and your mind.
You can participate in any of our meditation classes.
Retreats
The practice of going on retreat is ancient. It is beneficial to our well being to move away for some time from our familiar routine and spend this time not just in solitude but also with our focus on the more expanded aspects of ourselves. It is a healing and rejuvenating practice for the heart, mind, and body.
The retreats that we offer whether online or at a physical location are designed to help you recognize and connect you to a part of you that is so intimately you that it is very easy to take for granted in the middle of our daily life.